Therapy for Anxiety

//Therapy for Anxiety

Therapy for Anxiety

Do you want to feel less anxious and more capable of handling what life sends your way? Find out more about Therapy for Anxiety with Dr. Christine.

Experiencing occasional anxiety is a normal part of life. However, some people can get overwhelmed and caught up in a cycle of almost constant anxiety. This can take the form of persistent worry, panic attacks, phobias, and obsessive compulsive tendencies. These feelings of anxiety and panic can interfere with daily activities, be difficult to control, be out of proportion to any actual danger, and last a long time.

Many successful and achievement-oriented people deal with high levels of anxiety. Often, you think that is what drives you to be successful. However, too much anxiety and your functioning becomes impaired, your sleep is affected, and your ability to focus is decreased. Unchecked anxiety can lead to problems in your relationship and  your career. Dr. Christine can help you deal with and decrease your anxiety without decreasing your productivity. Not only will you feel better and more at ease, you will find that you are able to get more done without expending so much emotional energy.

Dr. Christine can help you understand and transform your anxiety, and learn self-soothing techniques to use when anxiety flares up again. In addition to therapy, she can assist you in implementing lifestyle adjustments that support you in relieving anxiety, such as Mindfulness Meditation, relaxation techniques, self-care, and exercise. Dr. Christine can help you to manage your feelings of anxiety and worry, and trust in your own abilities to handle what life sends your way.

To schedule an appointment for Therapy for Anxiety, call Dr. Christine at (212) 335-0511 or email info@DrChristineNYC.com.

2018-05-18T18:02:15+00:00

About the Author:

Dr. Christine
Dr. Christine is a Licensed Psychologist with a Ph.D. in Clinical Psychology from Columbia University and over a decade of business experience in a managerial position in a Fortune 500 company. Dr. Christine is also a certified Life Coach. This combination of psychological expertise, life coaching skills, and business acumen enables her to help you clearly understand the situations you are experiencing and take smart action toward improving them. For over a decade, she has been helping people to have more fulfilling and more successful relationships and careers.