Individual Psychotherapy

/Individual Psychotherapy

Black and White Thinking

“When I learned about the gray existing between the black and white of absolute terms, I began to experience more peace. The more I expanded my gray areas (more than 50 shades), the more peace I experienced in my life.” ― David W. Earle Black and white thinking is one of the most common reasons [...]

Black and White Thinking 2018-03-16T14:13:22+00:00

These 2 Questions Will Solve All Your Problems!

These 2 questions will solve all your problems! Am I sounding too much like an infomercial?  And...I'll even throw in this paring knife! Ok, now seriously. If you have a problem, then here are two killer questions to help you hone in on a solution.  Ask yourself: What am I doing that I shouldn't be? [...]

These 2 Questions Will Solve All Your Problems! 2018-03-16T14:13:23+00:00

Pain – The Great Change Motivator

Sometimes I get a call or an email from someone who is interested in beginning therapy. We talk, they tell me a bit about their situation, we set up an appointment, and they cancel. We try again and they cancel. At that point, I know they're not going to start therapy and I know why: [...]

Pain – The Great Change Motivator 2018-03-16T14:13:23+00:00

Achieving Balance

Balance is a new buzzword of late.  People often talk about achieving work-life balance.  Usually that means trying to spend less hours working in order to fit in more non-work activities, such as spending time with family or friends. I'd like to discuss a slightly different form of balance: a balance of your inner and [...]

Achieving Balance 2018-03-16T14:13:23+00:00

4 Tips for Getting through Divorce

Divorce is painful.  There’s no getting around it.  Whether you were the one who initiated it or not, it is still likely be one of the most painful periods in your life.  These tips are for getting through the first month or two after it’s decided that you’re getting divorced. 1.   Be kind to yourself and [...]

4 Tips for Getting through Divorce 2018-03-16T14:13:24+00:00